Tools & Support
Everything You Need To Enhance Your Life
Each of the interactive tools in your custom plan allows you to closely monitor your health and wellness as you work toward lifestyle improvement. Along the way, you'll receive steady support from Dr. Weil and his team of experts, as well as unlimited access to thousands of other caring members in our active community.
Reach Your Goals With Interactive Tools for Success:
- Choose from three different Meal Tracks: Basic, Diabetic, or High Blood Pressure and get daily meal suggestions based on your personal preferences and allergies.
- Search from hundreds of unique (and delicious) recipes and create your Shopping List of ingredients.
- Turn to thousands of community members for motivation, encouragement, or personal experiences on the plan.
- Inspire others with a success story, seek out advice on making specific healthy changes, and trade favorite recipes.
- Keep an online journal of your thoughts and feelings to help you track important lifestyle changes.
- Choose which entries can be viewed by others or make your entire journal public for other members.
- Get practical tips on incorporating cardiovascular, strength training, and flexibility exercises into your daily routine.
- Receive weekly exercise and fitness advice customized just for you.
- Record how you're feeling physically and mentally each day.
- Monitor how your emotions affect your progress toward making healthy changes in your life.
- A simple way to keep track of any weight loss or gain you experience while on the 8 week plan.
- Gain greater understanding of how healthy weight impacts your health and well-being.
As a member, you’ll have access to these interactive tools designed help you improve your life and attain optimum health. Get started now!